Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.
1. Write down what you eat
According to research studies, if you write down what you eat, you will be able to eat around 15% less food. Therefore, we suggest that you maintain a food diary. Once you have made a list of what you eat, you will have less of snacks, drinks, condiments, sauces, dressings, and spreads. Making these changes will help you lose a lot of weight.
2. Figure out the Amount of daily calories
You should add 10% to the number of calories you eat on a daily basis. For instance, if you eat 1,700 calories per day, you should add 170 to the number. Now, you should make changes to your eating habits based on this figure. Actually, the problem is that the cup of tea or coffee you have every day may have more calories than you estimated.
3. Get a weight loss friend
According to a study done at the University of Vermont, having a weight loss buddy online can help you lose more weight. The research monitored the weight of a few volunteers for more than a year. They found that they lose more weight. Therefore, if you have a friend with you who also wants to get into shape, you will have a better chance of losing weight. Your friend can share tips and ways to shed the extra pounds.
4. Have water after breakfast
If possible, you should drink orange juice with your breakfast. However, during the day, you may want to have water rather than soda or juice. Most Americans have around 245 calories per day in the form of soft drinks. Based on this figure, they have around 90,000 calories in 12 months. In other words, they gain 25 pounds in a year. Therefore, you may want to avoid soft drinks during the day if you want to lose weight.
5. Eat only when you are hungry
If you think for a while, you will be amazed to know how many times you eat out of habit, frustration, nervousness or boredom. As a matter of fact, most of us have forgot what hunger feels like. You may want to understand that if you hanker for a certain food, know that it is just a craving. You are hungry when you will just eat anything that you can find. Therefore, what you need to do is know the difference between hunger and craving.
Long story short, losing weight is a goal and you have to achieve this goal no matter what, especially if you are already overweight. With the tips given in this article, you can go ahead and make a list of things that you can do to shed the extra pounds as fast as possible. Hopefully, these simple tips will help you.