How To Avoid Mouth Breathing

Do you breathe through your nose or is it mouth breathing? How important is a good night’s sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night’s sleep plays a major role in the right functioning of your body and keeping the health hazards away. Can you imagine your sleep being interrupted by the playful sinus pain? It really isn’t easy to sleep if your sinuses start acting up.

The petite air-filled parts on your face and the façade of your skull are Sinuses. The exact function of this part is still not known. However, some floating ideas suggest sinus acts as the cushion protection if your face suffers any trauma. Apart from providing a unique vocal tone to every individual, it also warms the flow of air moving to your lungs.

Lined by the mucus, sinuses are connected to your nasal path by little tubes. When infected or there is a nasal congestion, the sinus existence in your anatomy can be clearly known. Sinus congestion can lead to severe breathing problem. Everything that aggravates your mouth breathing averts your nose from filtering, warming, and moisturizing the air you inhale and can affect your sleep quality.

Symptoms of a Sinus Infection

Opening your mouth while asleep is a common practice at some point in time. But, your nasal passage must be clear in order to continue the free-flowing and incessant exchange of air within the sinuses while breathing through your nose. If you have an unclear nasal passage, the unpleasant symptoms of sinus infection are-

· The swelled tissues in the nose leading to stuffiness and thick nasal secretion

· The thickened mucous flowing from the nasal passage to the throat that is the post nasal drip, an acute cause of irritation for sinusitis patients

· Smelly breath with loss of smell or taste due to the stagnant mucous and thus, bacteria

· Sinus pressure and severe pain at the top of the nasal area

· Dental Infection or flu virus can be the cause of viral sinus congestion

· Mouth breathing, one of the major symptoms

· Nasal cyst or polyps growth

Get Rid of Sinus Pressure

There are ways like sinus surgery where the contaminated sinus tissue is removed to improve the normal drainage networks by creating a path for the diseased material to flow out from the sinus cavities. But, such surgeries need a lot of care, attention, and follow-up post operation. Failure to do so can result in disappointment.

The mouth breathing usually becomes a habit, stopping the movement of air through the sinus and nasal channels. Even, post surgeries it becomes difficult to recover and change the age-old practice.

If you usually breathe through your mouth during night averting the ventilation of the sinuses causing sinus pressure, try correcting it using products that keep your lips together throughout the night. It does not only enhance your appearance while you are sleeping but also, helps in reducing nasal congestion.

Such products are a lucrative option, priced at a nominal rate. It releases the blocked sinuses and also controls the morning nose stuffiness problem keeping sinus pain at bay. Today, you can find a number of options to control your mouth breathing problem in the online stores. There are a number of offers and vouchers available when you are buying such products online, which makes your buying all the more reasonable.

Nasal congestion or mouth breathing problem at night is a kind of serious problem that leads to numerous health issues. Before following the lengthy and expensive procedures of treating your disease, it is always advisable to use the products available in the market to remove the origin of the problem of mouth breathing that causes all the ailments.