Category: Health

All About Anti Cellulite Cup Works

There is a principle that makes the anti-cellulite cup work. It allows one to be able to recreate the sub dermal tissue type of message very easily and the best thing is that it can actually be done right at home. You can fight cellulite in a very easy way as it targets the fatty deposits within the skin.

The principle of the massage

The anti-cellulite cup recreates the tissue massage that one can get at the salon. The cup essentially sucks onto the skin and this in turn leads to the improvement of blood circulation within the tissues. This helps in the removal of cellulite in a more effective manner.

What the suction cup does is that it creates a vacuum. The vacuum is what moves all those fatty deposits from the areas where the body tends to be in statis. The vacuum works in the areas where waste water may have accumulated. The breaking down of all those fatty tissues in turn stimulates the lymph and blood circulation.

When this is done, a draining effect is achieved and therefore the toxins are eliminated. This is an effect that holds long after the massage has already been concluded. The other advantage that you may notice with the suction cups is that it allows you to diminish that heavy legs feeling as well as swelling. This is basically because circulation has been stimulated.

How the cup is used

Before you start, you need to get the area where you want to suction ready. This can be done by using massage oil or moisturizing cream. It is important to make sure that the suction pad is able to slide along the skin with ease. You also need to get all that air out of the pad by simply punching on it. It is important to make sure that pressure within the cup before placing it on the massage area.

When you have packed the cup and it is in contact with the skin, it is time to release pressure using the fingers. This sucks the skin into the cup and the removal of the deposits commences. You should now start the massage in the area that you want to tone by making some circular movements. This should be done for around a minute.

You need to slide the cup starting from the bottom all the way to the top of the area being stimulated. When you get to the very top, remove the cup and then start all over again. Don’t start from down to up as it may mess with the whole process and affect results. When you finish with the area, get the cup air up so as to remove it from the skin.

Areas that you can massage using the cup

The cup is safe to use in all areas that you may have some cellulite. The cup can be used on arms, stomach, outer hip, thigh areas and calves. You will have to use the cup every day and allot some 5 minutes to each and every area. You should notice some remarkable changes after a couple of weeks.

 

Benefit Tea Tree Oil For Acne

You are excited to attend the most awaited wedding in your family and what awaits you is simply beyond your imagination. It’s the scary pimple on your cheek! Acne is the most common skin condition, which occurs due to the clogging of pores owing to the excessive production of sebum.

There are various skin care products available in the market that claim to solve your acne problems but sadly most of them are loaded with harmful chemicals like parabens, artificial fragrances, preservatives, and so on. These chemicals penetrate into the skin and cause irreparable damage to the skin as well as the body. Such chemical laden acne care products give way to effective natural remedies to treat acne problems.

One of the most effective remedies for acne is Tea Tree Oil. This essential oil is enriched with several healing qualities. It not only treats your acne problems naturally but it also keeps your skin protected against acne in the long run. Extracted from a tree native to Australia, tea tree oil has become an integral ingredient in most of the natural skin care products.

Tea tree oil also referred as Melaleuca oil possesses a pale yellow color and is extracted from the leaves of the plant Melaleuca alternifolia. It is powered with antifungal and antimicrobial properties and can be used in many ways to treat various skin problems. Let us see how it works in keeping the acne problems at bay.

Tea tree oil serves as a natural remedy for curing acne and it has been often compared with commercially used benzoyl peroxide in terms of its efficiency in treating acne problems. It is ideal for oily and acne-prone skin. Being rich in antibacterial and antimicrobial compounds, tea tree oil works actively in fighting against acne-causing bacteria. It seeps deep into the layers of the skin and unblocks the sebaceous glands. The pores further get unclogged and disinfected thereby reducing the acne issues. Tea tree oil also acts as a solvent and it helps in clearing away the dust and grease from the skin thus protecting your skin from oxidative stress.

Simply add few drops of tea tree oil to the water and mix well. Dip the cotton pad in this water and apply on the affected area or on the entire face to get relief. The anti-microbial properties of the tea tree oil will prevent the occurrence of acne on your skin and will make it clean and clear. Do this activity for twice in a week for visible results.

Soak the cotton pad in this and apply it to the affected area or the entire face.

Leave it on for 20-25 minutes, and once it dries, apply a moisturizer. There is no need to wash this off.

You can also add drops of tea tree oil on a cotton bud and gently press it against the acne, pimples, or spots. Leave it on for a couple of hours or overnight to reduce the redness and swelling.

 

Having Diabetes and Still Want Get Lose Weight

How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, “who in their right mind would choose to lose weight gradually as opposed to quickly?” Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.

It is easier to start losing weight gradually. It is more manageable for a few reasons…

  • you do not need a severe caloric deficit.
  • you do not need to exercise past your limits.

Essentially, this all means you can be reasonable with your food choices. Gradual loss of body fat is something you can accomplish with small changes and consistency. Quick weight loss, on the other hand, requires drastic measures and plenty of willpower, which is often too much for the majority of people.Less stressful. Combine the above reasons and you will realize why gradual weight loss could not possibly be classed as stressful. You will not fully appreciate this fact until you give it a try.

It is comforting to know you can make significant progress with minimal effort. If you can eat at a deficit of 500 calories a day, you will lose fat at a rate of one pound a week. For most people, this means eating at close to 2000 calories is enough for gradual body fat loss.

Forget about losing 20 pounds in 8 weeks or 5 pounds in seven days. Those are ridiculous plans which are not only likely to stress you out completely but also crash your metabolism.

You will be more likely to keep the weight off. Gradual weight loss is more natural, less stressful, and superior for long-term progress. Why? It is much easier to keep the weight off, which is an important detail often forgotten.

What is the point in losing 20 pounds so quickly if you are going to regain the weight in a matter of weeks?

Losing weight gradually acts as a buffer against a rebound: this is not the case with quick weight loss, which can easily become yo-yo dieting.

Lastly, it is much more conducive to a healthy diet and lifestyle to gradually lose weight. In the process, you will pick up habits which will continue to benefit you after you have lowered your weight. To name a few, these include…

  • appetite control,
  • healthy eating, and
  • moderation.

After a gradual weight loss regime, you will likely find your eating habits will have naturally improved. Aside from returning to a normal weight, this is perhaps the greatest benefit of a gradual weight loss strategy.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

 

Simple Ways To Lose Your Weight

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.

1. Write down what you eat

According to research studies, if you write down what you eat, you will be able to eat around 15% less food. Therefore, we suggest that you maintain a food diary. Once you have made a list of what you eat, you will have less of snacks, drinks, condiments, sauces, dressings, and spreads. Making these changes will help you lose a lot of weight.

2. Figure out the Amount of daily calories

You should add 10% to the number of calories you eat on a daily basis. For instance, if you eat 1,700 calories per day, you should add 170 to the number. Now, you should make changes to your eating habits based on this figure. Actually, the problem is that the cup of tea or coffee you have every day may have more calories than you estimated.

3. Get a weight loss friend

According to a study done at the University of Vermont, having a weight loss buddy online can help you lose more weight. The research monitored the weight of a few volunteers for more than a year. They found that they lose more weight. Therefore, if you have a friend with you who also wants to get into shape, you will have a better chance of losing weight. Your friend can share tips and ways to shed the extra pounds.

4. Have water after breakfast

If possible, you should drink orange juice with your breakfast. However, during the day, you may want to have water rather than soda or juice. Most Americans have around 245 calories per day in the form of soft drinks. Based on this figure, they have around 90,000 calories in 12 months. In other words, they gain 25 pounds in a year. Therefore, you may want to avoid soft drinks during the day if you want to lose weight.

5. Eat only when you are hungry

If you think for a while, you will be amazed to know how many times you eat out of habit, frustration, nervousness or boredom. As a matter of fact, most of us have forgot what hunger feels like. You may want to understand that if you hanker for a certain food, know that it is just a craving. You are hungry when you will just eat anything that you can find. Therefore, what you need to do is know the difference between hunger and craving.

Long story short, losing weight is a goal and you have to achieve this goal no matter what, especially if you are already overweight. With the tips given in this article, you can go ahead and make a list of things that you can do to shed the extra pounds as fast as possible. Hopefully, these simple tips will help you.

 

How To Beat Emotional Eating

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started…

1. Use A Journal. One of the best tried-and-true techniques to combat emotional eating is to start journaling. When you feel the urge to eat, sit down and write in a journal all you are feeling to help you understand your thoughts more clearly. Don’t want to put pen to paper? You can do this on your computer or smartphone instead. This way, it doesn’t matter where you are, you can keep an accurate record of the stress you are feeling.

Writing your thoughts down is often a way to release the desire for sugary foods. In turn, it can help you become more aware of the emotional stress you are attempting to bury with food and look at another way to handle it.

2. Out Of Sight, Out Of Mind. Which brings us to our next point, putting the foods you typically eat when you need a fix, out of sight. If you know there are cookies in your pantry, and that is what you like to use for a fix, you need to remove those. If the comfort foods are not around, you will not be drawn to them and so will not be tempted.

Likewise, avoid any other typical offenders. This may mean only keeping healthy items in your pantry and refrigerator: until you feel you have a hold over your emotional eating, it is something you must do.

3. Decide To Stop and Deal with Your Stress. Finally, decide to take back control. Tell yourself you will work through the stress you are feeling instead of turning to food. Stress followed by emotional eating is associated with weight gain in Type 2 diabetics, and it can also lead to heart disease and hypertension.

It may be painful, and it may not be what you want to do but feeling those emotions – dealing with them – is the only way to get past emotional eating. It is going to take courage on your part to go this route, but if you want to combat emotional eating, it is best just to learn how to deal with those emotions without food. Address them head on and do not look for a way to only escape.

If you put these emotional eating tactics into place, it should not be long before you can put this problem behind you. And when you do, weight loss will have never felt more comfortable.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

 

How To Lose Your Weight By Fruit

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I disliked had nothing to do with being health conscious. That was until I started having health issue, and I decided to change how I eat. Not only did I start eating foods that would help me maintain a healthy weight, but I started eating more alkaline foods which are better for the body.

Fruits In The Morning:

Waking up to a slice of watermelon is one of the best ways to start your morning. Eating fruit for breakfast will not only help you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

Several Reasons Why You Should Start Eating Fruit For Breakfast:

1. Enhances The Detoxification Phase

Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process

2. Stimulates the Digestive Tract

Eating fruit for breakfast infuses the body with beneficial enzymes, fiber and probiotics that help stimulate digestive juices in the stomach and, push out old waste matter from the day before. Fruit fiber cleans the colon like a broom, leaving you feeling light and refreshed.

3. Wakes Up The Body

Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, try making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose so if you want to stay focused throughout the day, eat a nice big water-dense fruit meal for breakfast!

4. Lose Weight

Fruit provides the body with quality nutrition and, also help release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage. This in turn helps with your body’s natural weight loss process. You can lose weight naturally by eating the right foods that will jump start the process.

5. Creates An Alkaline Environment For The Body

The first thing people think when they eat fruit is that it is too acidic which is not true. Lemons are actually one of the most alkaline fruits on the planet. They may be acidic in form but, once they reach the stomach the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of fruit in the morning if you normally eat a standardized diet.

There are numerous diet plans out there. The key to weight management is adopting a healthy diet that accommodates your dietary needs. Losing weight naturally is always the best way to go. You just have to find out which natural diet works for you.

 

Chinese Treatment For Healing Back Pain

Anyone who has experienced a painful injury is all too familiar with its consequences, especially the accompanying unpleasant sensation and loss of mobility. Pain is the most frequent reason for physician consultations in the United States and results in half of all Americans to seek medical care annually. Chronic pain is the third most common healthcare problem and impacts productivity, mobility, and quality of life.

Pain relates to a sensation that hurts. If you feel pain it hurts, you feel discomfort, distress and perhaps agony, depending on the severity of it. Pain can be steady and constant, in which case it may be an ache. It might be a throbbing pain – a pulsating pain. The pain could have a pinching sensation, or a stabbing one. Only the person who is experiencing the pain can describe it properly. Pain is a very individual experience.

This article highlights several of the herbal formulas and supplements we use frequently in the clinic to help alleviate acute or chronic pain

In Chinese medicine, physical injuries, whether old or new, are considered to involve a blood stasis syndrome. When something doesn’t move, it creates a logjam and discomfort. The quality of the pain depends on what is being blocked-blood, Qi, yang, etc. Injuries which do not heal within a typical time-a few weeks-may become complicated by other syndromes, both constitutional (e.g., blood deficiency, qi stagnation) and circumstantial (e.g., invasion of wind or damp).

Often when patients complain of pain in any part of an extremity, including shoulder, elbow, wrist, knees, etc., I often pick an appropriate formula such as Pueraria 10 or Angelica 14 which may be appropriate for shoulder, neck, and head pain, with their focus on dispelling wind and regulating qi. For weakness and inflammation of tendons, Acanthopanax 10 provides pain relief and tonification to aid in strengthening activities.

For traumatic injuries such as exercise injuries, or falls I consider formulas such as San Qi 17 and Myrrh Tablets which are blood moving and blood vitalizing formulas. Both formulas include myrrh, frankincense, persica, carthamus, tang-kuei, peony (white or red), cinnamon twig, and curcuma.

Repetitive stress, old injuries, and persisting joint pain are usually treated by adding tonification along with herbs that counter the invasion of wind. Joint problems can be treated by Chiang-huo 13 for wind-damp accumulation or Drynaria 12 for deficiency syndrome.

For low back pain, I would consider a formula such as Eucommia 18 coupled with Acanthopanax 10. Eucommia 18 contains many tonifying and blood moving herbs. In many instances low back pain consists of tight or knotted muscles. The treatment principle is to remove toxins, nourish the blood and relax the muscle and tendons.

 

Regular Exercise Relieve Back Pain Problem

Lower back pain is the most common medical ailment on Earth. Every day, millions of people suffer from pain in their lower back which is often caused by muscle strain, tension, or spasms. While many people take over the counter or even prescription medications, there are safe, natural ways to treat and even prevent this type of pain from occurring.

Pain Relief

The first step towards treating the pain in your lower back is to get more blood circulation into the area. The circulation of blood speeds up the healing process and begins to reduce the pain quickly. This assumes that the pain is being caused by the temporary muscle spasms, tension, or strain. Here are a few quick methods you can use to start the blood flowing into the area.

  • Stretching
  • Massage
  • Application of Heat

Stretching helps to activate the circulation in the muscle tissues. Remember to not bounce, but instead to gently stretch slowly until your muscles start to respond. Massage can also start the circulation in your back as well. Be careful with massage as too much force can cause even further issues. Applying heat to the area may also loosen the muscles and start the healing process.Strengthening Back Muscles

Once your lower back pain lessens, you can take steps to reduce the pain further and even prevent some back pain from occurring by strengthening the muscles. While you cannot prevent all events of back pain from occurring, you can reduce the chances of experiencing lower back pain.

  • Walking
  • Jogging
  • Cycling
  • Swimming
  • Aerobics & Yoga

The key to working the muscles is to do so indirectly through exercises such as walking, jogging, cycling, and swimming which help to strengthen all the muscles. Your lower back muscles act in support of these exercises which means that they gradually gain strength and tone while not being worked in a direct manner. Swimming is an excellent exercise in this regard because the back muscles can be worked without placing any direct pressure.Once you have toned your back muscles, you can then strengthen the muscles directly through specific aerobic exercise and yoga. Yoga is an excellent exercise because it emphasizes stretching, positioning, and creating enough blood flow to help build and tone the muscles. Plus, the stretching alone helps to break up muscle tension and combined with the breathing techniques and meditational aspects make yoga a marvelous means of reducing lower back pain.

Other Pain Relief Methods

There is nothing wrong with over the counter medications such as aspirin that help increase blood flow while taking the edge off the pain. You can use such medications with stretching and other exercises to help bring about faster pain relief.

Prescription medications are generally reserved for when damage has occurred to the muscle area, a more serious condition compared to simple strain or spasms. In the end, getting rid of lower back pain means a combination of strengthening, stretching, and increasing the blood flow to the muscle groups so your back can feel better quickly.

 

Steps To Relieve Back Pain

The first group of the 25 natural ways to relieve back pain will involve stretching. To do this you will need to hold each position for 5-8 seconds and do not bounce or make any swift movements. Do not move beyond the pain. If you feel pain, you need to stop.

Stretching Moves:

1. Lie face down on an exercise ball and move your shoulders forward slightly.
2. After sitting for some time, stand and place your hands upon your lower back, then push your shoulders back and hips forward.
3. Lay on the ground facing up. Pull one knee up towards your chest and then pull your other leg up to your chest.
4. While holding the above position, twist the bottom half of your torso to your left and point your knees to the 10 o’clock position, then point them to your right at the 2 o’clock position. Remember to hold each position for 5-8 seconds.
5. While lying on the ground face up, bend your legs at the knees and place your feet flat on the ground. Slowly push up your hip area until you form a bridge. The second group of 25 natural ways to relieve back pain includes back strengthening.
6. Do Hindu style squats. This will strengthen your lower back so that you are able to deal with every day rigor.
7. Do sit ups. Sit ups strengthen your abs but also takes the pressure off of your back muscles.
8. The Superman position. Lay face down and lift your upper torso and legs so that your body forms a bowl and hold the position for a few seconds.
9. The Reverse Fly. Lean over at about 90 degrees, use a 5- 10 pound weight in each hand, then raise both arms straight out.
10. Opposite arm and leg raise.Get on all fours, extend one of your arms completely and then raise the opposite leg and then switch to the other arm and leg.

Eating And Drinking To Relieve Back Pain:

11. Drink lots of water.
12. Avoid too much sugar and carbonated drinks.
13. Eat vitamin B-12 rich foods.
14. Increase your calcium levels.
15. Eat foods that are rich in magnesium.

Good Posture While Standing or Sitting:

16. If you sit for a long time use some type of lumbar support for your lower back.
17. If you are sitting or standing sit with your back pushed toward your tummy and your shoulders pushed back.
18. When standing or sitting prop a foot on a step stool.
19. If you have to stand for a long period keep your chest elevated,shoulders pushed back and your body straight to the ground.
20. If you have to sit at a desk for a long time, raise your computer monitor to a higher setting so you do not have to look down. Be sure to keep your head level. The fifth and final group of 25 natural ways to relieve back pain involves moving.
21. If you sit for long periods, lean to the right and left. Make sure to keep adjusting yourself.
22. Walk more. Walking strengthens your back muscles.
23. Bend down to touch your toes.
24. Be sure to move your head around.
25. Give yourself a giant hug.

The 25 natural ways to relieve back pain that I mentioned are only a few suggestions, there are so much more that will help with back pain.

 

How To Make Fun Mealtime For Your Kids

If you’re like me then you’re searching for ways to get good nutritious food in your kids’ belly but also finding ways to give them enough calories. Remember that as parents you are responsible for what is offered and where and when it is presented. You are also responsible for providing a safe and enjoyable environment during meal times.

Children on the other hand are responsible for deciding how much food they will eat and whether they will eat at all. Make sure you:

1. Offer variety of nutritious foods.
2. Offer foods that are safe.
3. Offer serving sizes that are appropriate.
4. Eat meals at the table.
5. Eat at regular times.
6. Serve as good role models when choosing foods to eat.
7. Don’t pressure or bribe the child to eat.
8. Avoid arguing or negative behaviors during meals.

Children should be eating at least three meals a day with two snacks. I’ve had parents think their child was “always eating” but when you broke it down they weren’t eating a lot of calories. They were snacking on rice cakes and grapes. I had one mom say that she thought carbohydrates were bad for her child and tried to limit them. Contrary to the adult diet kids actually need a lot of carbohydrates. Because kids are little and not eating a lot they need to have nutrient dense foods as well as energy dense foods.

A food is nutrient dense if the vitamin and mineral content is more than its energy or calorie content such as lean meats, beans, oranges, carrots, broccoli, whole-wheat bread, and whole-grain breakfast cereals. Energy dense foods contribute more calories than they do nutrients such as chips, sodas, cookies and ice cream. Remember to balance healthy nutrient dense foods with energy dense foods.

Feeding children particularly an underweight child can be stressful if you micromanage their meals. I know it’s tempting to chase them around the house with a forkful of food. But don’t. Try instead to:

1. Give them small meals that have both nutrient dense and energy dense foods and drinks.
2. Add fats to food such as butter on potatoes and toast, mayo and cheese on sandwiches.
3. Offer whole fat products, such as milk, cottage cheese, creamed soups, pudding and yogurt.
4. Add calories to foods such as fruit in heavy syrup and vegetable with cheese sauce.

Don’t forget to visit your pediatrician for a thorough exam.