Category: Health

How To Avoid Mouth Breathing

Do you breathe through your nose or is it mouth breathing? How important is a good night’s sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night’s sleep plays a major role in the right functioning of your body and keeping the health hazards away. Can you imagine your sleep being interrupted by the playful sinus pain? It really isn’t easy to sleep if your sinuses start acting up.

The petite air-filled parts on your face and the façade of your skull are Sinuses. The exact function of this part is still not known. However, some floating ideas suggest sinus acts as the cushion protection if your face suffers any trauma. Apart from providing a unique vocal tone to every individual, it also warms the flow of air moving to your lungs.

Lined by the mucus, sinuses are connected to your nasal path by little tubes. When infected or there is a nasal congestion, the sinus existence in your anatomy can be clearly known. Sinus congestion can lead to severe breathing problem. Everything that aggravates your mouth breathing averts your nose from filtering, warming, and moisturizing the air you inhale and can affect your sleep quality.

Symptoms of a Sinus Infection

Opening your mouth while asleep is a common practice at some point in time. But, your nasal passage must be clear in order to continue the free-flowing and incessant exchange of air within the sinuses while breathing through your nose. If you have an unclear nasal passage, the unpleasant symptoms of sinus infection are-

· The swelled tissues in the nose leading to stuffiness and thick nasal secretion

· The thickened mucous flowing from the nasal passage to the throat that is the post nasal drip, an acute cause of irritation for sinusitis patients

· Smelly breath with loss of smell or taste due to the stagnant mucous and thus, bacteria

· Sinus pressure and severe pain at the top of the nasal area

· Dental Infection or flu virus can be the cause of viral sinus congestion

· Mouth breathing, one of the major symptoms

· Nasal cyst or polyps growth

Get Rid of Sinus Pressure

There are ways like sinus surgery where the contaminated sinus tissue is removed to improve the normal drainage networks by creating a path for the diseased material to flow out from the sinus cavities. But, such surgeries need a lot of care, attention, and follow-up post operation. Failure to do so can result in disappointment.

The mouth breathing usually becomes a habit, stopping the movement of air through the sinus and nasal channels. Even, post surgeries it becomes difficult to recover and change the age-old practice.

If you usually breathe through your mouth during night averting the ventilation of the sinuses causing sinus pressure, try correcting it using products that keep your lips together throughout the night. It does not only enhance your appearance while you are sleeping but also, helps in reducing nasal congestion.

Such products are a lucrative option, priced at a nominal rate. It releases the blocked sinuses and also controls the morning nose stuffiness problem keeping sinus pain at bay. Today, you can find a number of options to control your mouth breathing problem in the online stores. There are a number of offers and vouchers available when you are buying such products online, which makes your buying all the more reasonable.

Nasal congestion or mouth breathing problem at night is a kind of serious problem that leads to numerous health issues. Before following the lengthy and expensive procedures of treating your disease, it is always advisable to use the products available in the market to remove the origin of the problem of mouth breathing that causes all the ailments.

 

Never Underestimate Headache

Headache:
Who in the world has not suffered from the glitches of headaches? A headache is defined simply as a pain, which could occur in any area inside the head. They are sometimes felt at both sides of the head, while sometimes the headache is restricted to a single zone of the head. It may happens that a wave of pain emerges from a single point in the head and get spread across the whole head.

Symptoms:
Headaches can be felt in the following ways:

· A sharp, piercing pain.

· Dull, persistent and throbbing sensation.

· A gradual or sudden pain.

· Pain lasting from minutes to hours

Causes of Headaches:
A headache is not a pathology; rather it is a symptom manifesting the psychological or physiological pathologies. There could be a hundred f reasons behind a simple head ache but broadly headaches are divided into two main categories. They are:

Tension -oriented headaches:
Seventy percent of the population suffered from tension oriented headaches. This is common in both male and females; however adult’s especially elderly people are more prone to such type of headaches.

The muscles of head and neck contract intensely with a painful stimulus. The causes for such a muscle contraction includes

· Stress

· Fatigue

· Pre and post -menopausal hormonal changes

· Eye sight overload

· Nicotine addiction

· Alcohol addiction

· Over stimulation of sensory nerve like via loud noise, intense lightings

This type of headache results from any significant stress, however, constant fatigue will lead to chronic headaches persisting for longer durations.

Migraine: About twenty percent of the population is suffering from Migraine. The underlying cause of migraine is still unknown. Migraine can be defined as an unbearable pain at a side of the head with over all feeling of illness. Nausea, vomiting and intolerance of lights and sounds are the typical symptoms of migraines. The factors triggering the migraine associated headaches involve:

· Female hormonal imbalance

· Nicotine and alcohol usage

· Genetic factors

· Extensive muscle stretching or stress

· Insomnia

· Other lifestyle irregularities

· Use of oral contraceptives

Some foods also enhance the migraine pain intensely. Common dietary elements leading to migraine are:

1. Chocolate,

2. Dry fruits

3. Fermented condiments,

4. Tyramine containing compounds like aged cheese or smoked fish

5. Preservatives and artificial sweetener containing diets

The chemicals from the above food groups are either trigger the migraine pain or the cravings for such food are responsible for this tender

Remedies to Treat Headaches:

Finger pressures:
Exerting pressure on the pressure points like where the bones of your thumb or the index finger connects help to reduce pains of all categories. It’s amazing that the harder you put the pressure from the finger on your head, the more you feel comfortable and your pain is gone.

Towing hair:
Slowly pick some hair over your nape and pull it then continue pulling more hair in your fist closer to the scalp. Use both the fists to pull a bunch of hair. Pull for three seconds and then release the pressure, continue the process until you reach the forehead. Then repeat the procedure at the back of the ear. This procedure will ease the pain for at least ten minutes.

The Temperature Gradients:
You can treat the headaches by hot or cold techniques. If you are considering for a warm solution, take a hot bath or use hot water bottle to massage your head, you can use heating pads either, On the contrary if you need some cold remedies, put some ice packs on your head, you can use frozen vegetables as packs on skin to lower your headache and nourish your skin simultaneously.

Work-outs:
Work outs as alternative healing has been found very effective in reducing muscular or skeletal pains. Here also stretch work outs can help you to get rid of the head ache fast. The most functional types of stretches include

· Neck movements like chin forward, upward, and revolving toward each shoulder

· Shrugging the shoulders up, forward, up and back

· Press your palm on your forehead and hold for a while then press the palm on each side of the head this technique is known as neck isometrics

A twenty minutes, twice a day workout will be enough to get rid of headaches and perform these exercise by alternative holding and releasing the stretch for five minutes each and a single stretch is repeated two to three times per session.

Foot Bath:
It might sound ridiculous that foot bathing will relief the headache but it works; a hot water basin in which your feet are immersed for a suitable length of time will draw blood flow to the lower portion of your body, thus releasing the tension in your forehead blood vessels.

Aerobics:
Oxygen is vital for life and this oxygen will help in reducing headaches. Deep breathing can help you get rid of the head ache; you can exhale or inhale with deep breaths few times a day. An authentic medical research has proven evidences that regular aerobic exercises can reduce migraines and other form of headaches. These exercises include swimming, cycling or a simple few miles walk.

Meditation:
When you are in deep thought or in a meditative state you are not feeling any pain. Your mind is totally focused at a point and you couldn’t be distracted further. However, the significant relation of meditation on relieving pain is not established.

Reflexing:
Rubbing your feet relaxes your body and relieves the pain. The pressure points, all over your sole will trigger the pain zones to reduce the stress. Children are treated more effectively through such technique. You can rub your feet yourself or can ask somebody to give your feet a slightly pressured massage.

Dietary and Aromatic Home Remedies:

Peppermint tea:
Peppermint tea is the most effective home remedy to eliminate headaches. A cup of peppermint tea relieves the migraine, effectively. Moreover, you can press the used peppermint tea bags, at the site of the pain to get an instantaneous relief from the cool and soothing aroma of the peppermint tea.

Lavender oil:
Lavender oil is an essential oil. Few drops of lavender oil in a cup of boiling water will release the steam full of lavender aroma which soothes the headaches. Massage the oil on the forehead. This oil is not used orally.

Caffeine:
Drinking caffeine lowers the swelling of blood vessels which helps to cure headaches. Withdrawal of caffeine is one of the causes of headache. Drink a cup of tea or coffee if you are feeling pain in your forehead.

Cinnamon and Sugar:
A good home treatment for curing headache is cinnamon and sugar solution. Take some bits of cinnamon and ground it to a powder. take a cup of boiling water and add this cinnamon powder with two teaspoon sugar. boiling water will release the ingredients from cinnamon and sugar into the air. Sniff the fumes to lessen the sinus oriented and stress based headache, pour this cinnamon sugar solution into an air tight zip locked bag. Hold against the pain spot and press gently to remove the pain

Fish Oil:
it is said that ingestion of omega 3 fatty acids will reduce inflammation, lowers the blood pressure and inhibits blood from clotting; this overall physiology will eventually exert less stress on the head and treat headaches.

Apple and Apple Cider Vinegar:
Both apple and apple cider vinegar balance the body pH. And thus relieves the tense headaches, even aroma from green apple reduces the headaches. Add four table spoon apple cider vinegar in a cup of boiling water and smell the scent.

GINGER ROOT:
Ginger root is a miraculous home treatment as it has potent therapeutic effects. ginger root acts by inhibiting the Prostaglandin synthesis in the body thus reducing the pain upshot.

Take three to four quarter sized ginger root slices and add them in a cup of water. let it simmers for half an hour. Keep the cup closed to retain the flavor. Drink this amazing solution for prompt relief.

Conclusion:
Headache is not a disease, it is may be a sign of some underlying pathology or simply a symptom of environmental or physiological stress. Generally headaches are treated via massages, workouts, reflexive treatment and other pressure techniques, but there are many edibles or aromatic stuffs to treat the headaches effectively. If you are suffering from severe headaches try simple therapies and home remedies to get rid of the pinching pain.

 

All About Sinus Headches

Sinus headaches are usually taken care of by primary care physicians such as specialists in family medicine, or pediatrics. In complicated cases, an ENT doctor may be consulted. In the case of an infection, you may be referred to a specialist in infectious diseases.

Can the symptoms be treated at home?

Although there are several home remedies that work to treat sinus headaches and infections, it is important to seek medical care as early as possible if you are uncertain about the cause of your symptoms or if there is considerable severity of the infection. Symptoms of a severe infection may include high fever, if high pain persists or if there is swelling in the face.

How is a sinus headache diagnosed?

In some cases, a CT scan will be taken to get images of the sinuses but most of the time a physical examination and medical history are usually enough to make a diagnosis. Some doctors may advise you to do a CT scan anyway to confirm the diagnosis and rule out any other possibility.

Self-care at home through the use of home remedies, as well as prescription medications to control pain and inflammation is all that is needed to treat most cases of sinus headaches.

Some things you can do to alleviate the pain and help in recovery are:
• Stay hydrated by drinking lots of fluids and sipping on water throughout the day.
• Use salt water (saline) nasal sprays.
• Breathe humidified air by using a humidifier (devices that emit water vapor or steam to increase humidity) if you live in a particularly dry place.
• Nasal irrigation which flushes out mucus can help relieve symptoms.
• Use of over-the-counter medications that can be prescribed to you by your primary care physician

If your symptoms do not show any signs of improving even after the treatment or if symptoms get worse, you should definitely get in touch with your doctor as the problem could be more severe than initially presumed.

Tips for preventing sinus headaches

There are a few things you can do to minimize the risk of suffering from the symptoms associated with this condition:

Practicing good hygiene such as washing your hands often can help to prevent colds and infections in the upper respiratory system.

Staying hydrated by drinking plenty of fluids and using an air humidifier can also help promote efficient drainage of fluids from the sinuses minimizing the risk of infection.

Avoiding allergic triggers will greatly help prevent sinus infections for people with allergies

Stopping smoking also decreases your risk of infections.

 

Relation Between Smoking and Migraine

Is there a connection between smoking and migraines?

More than just a headache but what is it?

“A migraine is an inherited tendency to have headaches with sensory disturbance. It’s an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger.”

What is a migraine?

A migraine is a complex condition with a variety of symptoms. For many people the main feature is a painful headache. Other symptoms include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraine attacks can be very frightening and may result in you having to lie still for several hours.

The symptoms will vary from person to person and people may have different symptoms during different attacks. Your attacks may differ in length and frequency.

Migraine attacks usually last from 4 to 72 hours and most people are free from symptoms between attacks. A migraine can have an enormous impact on your work, family and social lives.

Is there a connection between smoking and migraines?

A proper solution is “perhaps” to “likely”. There may be now no check data especially addressing this issue. research of smoking and continual headaches in trendy (no longer all persistent headaches are migraines) are to be had, however their application to migraines is confined.

Have a look at of smoking and sufferers with persistent cluster headaches yielded some telling effects. Smoking patients who decreased their smoking via less than a half of a p.c. daily decreased their headache frequency through an amazing 50%. This study simply requested patients to cut down n their smoking, now not to dispose of it. Believe the consequences that might have been achieved if the smokers quit entirely!

In some other see, 53% of migraine patients who removed smoking in conjunction with the removal of personally diagnosed food triggers skilled a complete cessation of migraines. with the aid of assessment, only 13% of non-smoking sufferers who eliminated their meals triggers have become migraine-unfastened.

Many migraines (folks who suffer from migraine complications) are sensitive to sturdy smells, like perfume, meals odors, and, yes, tobacco smoke. Others are mainly touchy simplest to the scent of tobacco smoke. Nevertheless others are allergic to cigarette, cigar, and pipe smoke.

All of those humans report having smoking on second-hand smoke cause a migraine. Sometimes the smoke is the simplest cause, now and again it is a part of a sum of triggers. Professionals and sufferers agree there have to be a hyperlink between smoking and migraines, someplace, ready to be uncovered.

A few of the generally regarded outcomes of smoking are particularly destructive to the ones susceptible to headaches and head ache. These facet results include multiplied blood strain, irritation or infection of the sinus cavities and nasal passages, and better hazard of stroke. Fitness officials all agree on one reason, smoking is contraindicated for all people in each situation and migraine patients are no exception.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.

 

Why You Need Visit Dentist Regulary

You may wonder what happens during a visit to the dentist or how often you should make that visit. The dental association recommends a visit to the dentist after six months.

Dental visits are important as they help in the maintenance of gums and teeth. The dentist is in a position to suggest that you go in for frequent visits if at all you have an issue that needs to be addressed urgently.

Checkup

During an appointment, the dentist takes time to evaluate your gums and will also take time to examine your neck and your head. This is usually to check if there is anything out of the ordinary. They also examine the mouth so as to see if there are any signs of diabetes or oral cancer. The dentist can choose to examine your face too. He can examine the movement of your jaw joints, saliva, and bite. After all these, the dentist cleans the teeth and advice on who you should always maintain the best oral hygiene at all times.

Dentists will pay some attention to tartar and plaque because they build up in a short while if you don’t practice the best oral hygiene. Different things like tobacco, beverages, and food can lead to teeth staining too. If the plaque isn’t removed, it can actually harden on your teeth and then irritate the tissue of the gum. If left untreated, the plaque can cause gum disease.

During a regular appointment, the dentist will take a look at the throat, the tongue and the mouth as a whole. There are different routines that are done during the examination. The lymph nodes are a part of the process.

A good dentist also takes time to check the state of the gums and teeth so as to ascertain there is no gum disease. Loose teeth are also addressed. The teeth are checked for any kind of decay or breakage. Fillings that have been damaged are also addressed and any changes in the teeth covering evaluated. If necessary, dental x-rays are taken so as to verify certain things that the dentist may have a suspicion about and they are also addressed.

How teeth are cleaned during a dental visit

The final part of the visit is where the mouth is cleaned. First, the dentist checks how clean the teeth are and then removes plaque. Tartar polishing and teeth flossing is then done and when the examination is done, teeth are cleaned.

It is important to go to the dentist after six months so as to give the routine examinations and thorough cleanups. By going to the dentist regularly and following a daily hygiene procedure can aid you in avoiding some serious health issues.

Choosing a dental practice

It is important to choose a dental clinic carefully. A good dental studio should be based on great reputation in the area where it operates. When you appreciate how important dental health is to your health, you will take the dentist visits more seriously.

Finding a qualified and certified dentist should be atop your priority list. Dentist London offers an easy way to get that beautiful smile and the best dental health. There is an office for those in the area and you can schedule an appointment regardless of your age.

 

The Importance of Flossing

You’ve likely heard how important and necessary daily flossing is. You may have started off with a strong, consistent flossing hygiene regimen, but the busyness of life eroded your flossing dedication and commitment.

Maybe you’ve never been a fan of flossing. You don’t want to set aside the 1-minute each day to floss. Maybe the act of flossing and causing your gums to bleed freaks you out so you just don’t do it.

Whatever the reason is that you don’t regularly floss, you’re putting your dental health at risk and your dentist or dental hygienist looks in your mouth at your next dentist office visit, they will know you aren’t flossing.

Even if you diligently flossed for an entire week before your dentist office visit, the long-term effects and symptoms will still be obvious.

What are the signs that you’re not flossing? Here are the most noticeable ones:

Bad Breath

When you don’t floss, leftover food particles will rot and decay in the crevices on and between teeth that your toothbrush can’t reach. When anything decays, a foul odor is often the unpleasant result. With germs and plaque building up and decaying between multiple teeth around the inside of your mouth, you can bet your breath will be significantly worse than normal.

And if you think mouthwash will eliminate the smell, think again. The mouthwash may provide temporary clean, fresh breath, but it will eventually subside and the unpleasant smell will return. To completely get rid of the smelly breath, you must get rid of the source, which can only be done through flossing.

Cavities That Spread to Other Teeth

Cavities are not always the result of the failure to floss. They can be caused by improper teeth brushing. If tooth decay, however, spreads from one tooth to nearby teeth, it is an indication of poor flossing habits.

When one daily flosses, plaque is not allowed to build up between teeth that can spread cavities to multiple teeth.

Discoloration Around the Edges of Teeth

When you brush your teeth, you’re cleaning only the front and chewing surface and maybe the back of the teeth. Your teeth may be white as snow on the front, but that isn’t enough to fool your dentist.

When you don’t floss, the edges of teeth, particularly the edges that are between teeth, will be discolored.

This is because your toothbrush can’t reach in those tight, small spaces like dental floss can.

Bleeding, Swollen, Inflamed, Sensitive Gums

The most common and obvious telltale sign that you don’t floss are weak, sensitive gums. Gums that aren’t regularly flossed become more vulnerable to gum disease which can cause them to turn red, become inflamed and bleed easily.

Even if your gums are swollen, inflamed or red, if they bleed easily or are easily sensitive when your dentist flosses them during your routine cleaning and exam, it will notify them that you don’t regularly floss.

Your gums will be sensitive and bleed some when you first begin flossing. The more you floss, however, the stronger your gums will become and they will no longer be irritated by flossing.

Most of the symptoms of not flossing are easily noticeable and recognized by your dentist or dental hygienist.

Flossing is an important part of proper at-home dental hygiene. By not flossing regularly, you’ll increase your risk of gum disease and cavities which can ultimately lead to lost teeth and jaw bone decay.

 

Fix Your Smile With Your Dentist

Maybe you have a missing tooth that you have since given up trying to hide because it’s in a conspicuous place in your mouth and it is always the focus of attention when you smile. Since then, you’ve given up smiling altogether.

You haven’t been to the dentist in a while, but you’re sure there are easy solutions for the embarrassing hole in your smile.

You may have or haven’t heard of dental implants.

Dental implants are the ideal solutions for patients that have one or two missing teeth.

What are dental implants?

Dental implants are made up of three parts: the rod, abutment and crow. The titanium rod is inserted into the jaw bone where the missing tooth was located. The abutment attaches the crown to the top of the rod. The crown is often a regular porcelain or resin dental crown that looks like a tooth.

It isn’t just patients who are missing one or two teeth who can benefit from dentures. Patients with multiple missing teeth and even those who are missing all their teeth can have their smile renewed with the use of dental implants.

How Dental Implants Improve Your Smile

Fill in gaps caused by missing teeth. As you know, it is embarrassing to have a gap in your smile, especially when it is highly visible. Dental implants not only immediately eliminate that empty space and restore your smile, but they also save you from further dental issues associated with missing teeth such as the nearby teeth shifting and growing crooked.

Serve as anchors for dental bridges. You may have an area in your mouth where there is a grouping of missing, loose or highly decayed teeth. Bridges are anchored on either side by implants to hold the line of crowns in place, whereby giving you a full mouth of teeth that look and feel natural and function properly.

Serve as anchors for dentures. Traditional dentures can be uncomfortable and ill-fitting. They also must be taken out at night for a cleansing soak. Older patients with traditional dentures can’t enjoy many of the foods they once enjoyed because there is a risk of being the subject of those embarrassing moments when their dentures pop or slide out of their mouths.

Dentures that are anchored by dental implants won’t slip, become loose, fall out or need to be taken out at night to be cleaned. The sturdiness and security of dental implants allows denture patients to have a full set of dentures that look, feel and function like their natural teeth. Implant anchored dentures enable wearers to eat in confidence.

Not only do implant anchored dentures stay in place to enable natural chewing, but the reduction in denture sliding and slipping also result in clearer speech, which is especially important for older patients.

Dental implants have many uses to treat and recover imperfect and uncomfortable smiles. They can do anything from filling in missing teeth to improving one’s bite and speech. They make dentures function more effectively and feel more comfortable.

Whether you’re ashamed to smile because of missing teeth or you’re apprehensive about eating out with friend because your dentures may accidentally come out, implants can be a great option to repair your smile.

Consult with your dentist before deciding about getting dentures as they are not recommended for use by every patient.

 

Tips To Take Care Your Kids Teeth

Good oral hygiene leads to better teeth and better overall health. This is why it’s so important to instill good habits in them while they’re still young. Of course, not a lot of kids are interested in things that are “good for them.” Eating lots of vegetables and going to bed early is “good for them,” but they’re not terribly interested in that kind of thing, either.

Often, the more you try to force kids to brush their teeth, the more they’ll want to do just the opposite. (It’s just the way a lot of kids are.) Still, that doesn’t mean you should give up the struggle – not when we’re talking about the future of their dental health.

If you can encourage and teach your kids – rather than force and demand – then you’ll have a much better experience and you’ll help them understand why this simple routine every morning and night can be so beneficial for them.

Start Early

The best habits start early on in life, so the earlier you get your kids started, the more likely they’ll be to take care of their teeth the rest of their lives.

A soft bristled brush with a small head is perfect for small children, and be sure that you supervise the process while they’re learning.

Get Their Input on Dental Products

When you let your kids choose their own toothbrush and toothpaste, they’ll be a lot more likely to use them later. This gives them a chance to pick out the brushes that sport their favorite characters or a type of toothpaste they liked using before.

Of course, this can be done within reason, especially if your pediatric dentist has made specific recommendations. In these cases, present them with a few options, rather than letting them choose from an entire display of tooth brushes.

Make Brushing More Fun

There are a lot of simple things you can do to help your children make brushing a regular part of their day. Many parents struggle with this, because sometimes kids just don’t want to be told what to do. If you can make brushing more fun, though, you’ll have a lot more success.

There are several simple things you can do to help your children look forward to better oral hygiene. You might try:

· Teaching by example – Make sure they see you walking the walk as well as talking the talk.

· Set up a reward system – Something as simple as a calendar and sticker system can work great.

· Sing a song – Or play a song that’s about two minutes long. Keep them brushing the whole time and they’ll become accustomed to how long brushing should take.

· Read a story – This is basically the same principle as singing a song. It lets them focus on something else and get used to a dental hygiene routine.

Stay Positive

The best way to help your kids take care of their teeth is to be a positive influence. Gently encourage them to follow your example of brushing morning and night. You can do some things to make brushing more fun and make it more a routine, and this will give them a reason to smile throughout their whole lives.

 

All About Clay Masks

Skincare extends beyond washing your face and using a moisturizer. Most people, mainly women, are highly consumed with the idea of using expensive products, often laden with chemicals. There’s one thing you should know – aging is something you cannot stop, but you can definitely delay it. Besides the cleansing, toning and moisturizing routine you need to incorporate an anti-aging facial masks to complete your beauty treatment.

In this post, we will discuss natural clay masks, how you can choose the right products and a few ways to use them.

The Incredible Advantages of Natural Clays

Natural clays have been used in body and skincare for thousands of years. Various forms of clay are known to have a highly concentrated amount of minerals, which are great for the body and skin. In fact, clay is used in many traditional medicines in varied forms. While clays can differ in function and composition, these are known to work well for detoxing the skin. It can draw out the toxicity from the skin, which aids in a more radiant and youthful complexion. Organic clay based masks unclog your pores while purifying the dermis, and thus drastically reducing pore size. Besides rejuvenating and regenerating the skin, clay masks are actually perfect for smoothing the appearance of your skin.

How to Choose Clay Masks?

First things first, choose a brand that has natural clays. If a regular clay mask has an endless number of chemicals, using them makes no sense. Check the options in terms of content, and choose something that’s rich in active botanicals, vitamins, and antioxidants. Avoid brands that don’t have a detailed list of ingredients on the product’s label. Also, steer clear of products that contain synthetic fragrances, parabens, and chemical dyes.

How to Use Clay Masks?

Natural masks generally come in powder form, so you need to mix them with purified water or other botanicals to get the right consistency. Natural products can be high in minerals and other ingredients, so limit their use to no more than twice a week. Mix approximately ½ tsp mask powder with your botanical to a consistency that can be applied with a cotton ball or make-up brush without dripping. Apply to face, neck and even the hands while being careful to avoid tender skin around the eye’s. Leave the mask on till completely dry for approx. 15 to 20 minutes. Rinse with warm water and gently pat the skin dry with a fresh towel. Follow with a rich, luxurious moisturizer such as a Facial Apothecary Rose Water w/Glycerin Cream which will further enhance your skins beauty treatment.

 

All About Face Masks

Skin care is an extensive subject. While there are endless chemical products, creams, ointments, oils and serums that promise great results for your skin, only a few work without consequences. Skin care, according to most experts, should be as natural as possible. When you start out with a great cleanser, toner then moisturizer you should finalize your routine with the benefits of a facial mask twice weekly. Face masks are ideal for all skin types and the benefits are real. In this post, we will talk about facial masks in detail.

What’s a face mask?

A homemade face mask contains natural and organic ingredients in a concentrated form which are meant to offer instant results. If you cannot be pampered with a professional salon facial every week or month then let’s look at do-it-yourself home facials. Unlike creams and lotions, you don’t use a face mask every day. The right face mask will hydrate skin, remove excess oils, pull out impurities and tone after a single use. Your skin will actually go through a detoxing while using a mask. Masks are incredibly effective at providing the deepest cleansing process which leads to an improvement in the appearance of pores that you can see and feel.

What are the benefits?

Depending on the type of face mask you use, you can expect benefits like reduction in acne, pigmentation, scars and other skin issues. Most masks are meant to offer a quick facial to the skin, so that the face feels more relaxed, rejuvenated and hydrated at the same time. You should also focus on products that are natural and give the best results. Ideally, it’s best to go for organic skin care products that are free from SLS and parabens and don’t have any side effects in the long run. Some masks are meant for specific skin issues. For example, you can find masks that are formulated especially for dry or aging skin.

How to use face masks?

Most products are easy to use and come in either a cream or powder form. To a dry concentrate just add a few drops of water or any other organic solution such as rose water, aloe or buttermilk to create a paste. Apply the mask all over the face and neck and keep it on for at least 20 to 30 minutes. Once the mask has dried completely you can gently wash your face with cool water. Keep in mind that after a few minutes the mask can feel a bit drying on the skin, so use wet hands and circular motion to wash off. Be sure to apply a natural moisturizer immediately after rinsing your mask.

If you are new to face masks, it is wise to read the ingredients in detail. Make sure that you check all the products in a particular range before making a final product decision. You may want to do a patch test for some products, especially if you have acne-prone or sensitive skin.