Month: November 2017

How To Avoid Mouth Breathing

Do you breathe through your nose or is it mouth breathing? How important is a good night’s sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night’s sleep plays a major role in the right functioning of your body and keeping the health hazards away. Can you imagine your sleep being interrupted by the playful sinus pain? It really isn’t easy to sleep if your sinuses start acting up.

The petite air-filled parts on your face and the façade of your skull are Sinuses. The exact function of this part is still not known. However, some floating ideas suggest sinus acts as the cushion protection if your face suffers any trauma. Apart from providing a unique vocal tone to every individual, it also warms the flow of air moving to your lungs.

Lined by the mucus, sinuses are connected to your nasal path by little tubes. When infected or there is a nasal congestion, the sinus existence in your anatomy can be clearly known. Sinus congestion can lead to severe breathing problem. Everything that aggravates your mouth breathing averts your nose from filtering, warming, and moisturizing the air you inhale and can affect your sleep quality.

Symptoms of a Sinus Infection

Opening your mouth while asleep is a common practice at some point in time. But, your nasal passage must be clear in order to continue the free-flowing and incessant exchange of air within the sinuses while breathing through your nose. If you have an unclear nasal passage, the unpleasant symptoms of sinus infection are-

· The swelled tissues in the nose leading to stuffiness and thick nasal secretion

· The thickened mucous flowing from the nasal passage to the throat that is the post nasal drip, an acute cause of irritation for sinusitis patients

· Smelly breath with loss of smell or taste due to the stagnant mucous and thus, bacteria

· Sinus pressure and severe pain at the top of the nasal area

· Dental Infection or flu virus can be the cause of viral sinus congestion

· Mouth breathing, one of the major symptoms

· Nasal cyst or polyps growth

Get Rid of Sinus Pressure

There are ways like sinus surgery where the contaminated sinus tissue is removed to improve the normal drainage networks by creating a path for the diseased material to flow out from the sinus cavities. But, such surgeries need a lot of care, attention, and follow-up post operation. Failure to do so can result in disappointment.

The mouth breathing usually becomes a habit, stopping the movement of air through the sinus and nasal channels. Even, post surgeries it becomes difficult to recover and change the age-old practice.

If you usually breathe through your mouth during night averting the ventilation of the sinuses causing sinus pressure, try correcting it using products that keep your lips together throughout the night. It does not only enhance your appearance while you are sleeping but also, helps in reducing nasal congestion.

Such products are a lucrative option, priced at a nominal rate. It releases the blocked sinuses and also controls the morning nose stuffiness problem keeping sinus pain at bay. Today, you can find a number of options to control your mouth breathing problem in the online stores. There are a number of offers and vouchers available when you are buying such products online, which makes your buying all the more reasonable.

Nasal congestion or mouth breathing problem at night is a kind of serious problem that leads to numerous health issues. Before following the lengthy and expensive procedures of treating your disease, it is always advisable to use the products available in the market to remove the origin of the problem of mouth breathing that causes all the ailments.

 

Never Underestimate Headache

Headache:
Who in the world has not suffered from the glitches of headaches? A headache is defined simply as a pain, which could occur in any area inside the head. They are sometimes felt at both sides of the head, while sometimes the headache is restricted to a single zone of the head. It may happens that a wave of pain emerges from a single point in the head and get spread across the whole head.

Symptoms:
Headaches can be felt in the following ways:

· A sharp, piercing pain.

· Dull, persistent and throbbing sensation.

· A gradual or sudden pain.

· Pain lasting from minutes to hours

Causes of Headaches:
A headache is not a pathology; rather it is a symptom manifesting the psychological or physiological pathologies. There could be a hundred f reasons behind a simple head ache but broadly headaches are divided into two main categories. They are:

Tension -oriented headaches:
Seventy percent of the population suffered from tension oriented headaches. This is common in both male and females; however adult’s especially elderly people are more prone to such type of headaches.

The muscles of head and neck contract intensely with a painful stimulus. The causes for such a muscle contraction includes

· Stress

· Fatigue

· Pre and post -menopausal hormonal changes

· Eye sight overload

· Nicotine addiction

· Alcohol addiction

· Over stimulation of sensory nerve like via loud noise, intense lightings

This type of headache results from any significant stress, however, constant fatigue will lead to chronic headaches persisting for longer durations.

Migraine: About twenty percent of the population is suffering from Migraine. The underlying cause of migraine is still unknown. Migraine can be defined as an unbearable pain at a side of the head with over all feeling of illness. Nausea, vomiting and intolerance of lights and sounds are the typical symptoms of migraines. The factors triggering the migraine associated headaches involve:

· Female hormonal imbalance

· Nicotine and alcohol usage

· Genetic factors

· Extensive muscle stretching or stress

· Insomnia

· Other lifestyle irregularities

· Use of oral contraceptives

Some foods also enhance the migraine pain intensely. Common dietary elements leading to migraine are:

1. Chocolate,

2. Dry fruits

3. Fermented condiments,

4. Tyramine containing compounds like aged cheese or smoked fish

5. Preservatives and artificial sweetener containing diets

The chemicals from the above food groups are either trigger the migraine pain or the cravings for such food are responsible for this tender

Remedies to Treat Headaches:

Finger pressures:
Exerting pressure on the pressure points like where the bones of your thumb or the index finger connects help to reduce pains of all categories. It’s amazing that the harder you put the pressure from the finger on your head, the more you feel comfortable and your pain is gone.

Towing hair:
Slowly pick some hair over your nape and pull it then continue pulling more hair in your fist closer to the scalp. Use both the fists to pull a bunch of hair. Pull for three seconds and then release the pressure, continue the process until you reach the forehead. Then repeat the procedure at the back of the ear. This procedure will ease the pain for at least ten minutes.

The Temperature Gradients:
You can treat the headaches by hot or cold techniques. If you are considering for a warm solution, take a hot bath or use hot water bottle to massage your head, you can use heating pads either, On the contrary if you need some cold remedies, put some ice packs on your head, you can use frozen vegetables as packs on skin to lower your headache and nourish your skin simultaneously.

Work-outs:
Work outs as alternative healing has been found very effective in reducing muscular or skeletal pains. Here also stretch work outs can help you to get rid of the head ache fast. The most functional types of stretches include

· Neck movements like chin forward, upward, and revolving toward each shoulder

· Shrugging the shoulders up, forward, up and back

· Press your palm on your forehead and hold for a while then press the palm on each side of the head this technique is known as neck isometrics

A twenty minutes, twice a day workout will be enough to get rid of headaches and perform these exercise by alternative holding and releasing the stretch for five minutes each and a single stretch is repeated two to three times per session.

Foot Bath:
It might sound ridiculous that foot bathing will relief the headache but it works; a hot water basin in which your feet are immersed for a suitable length of time will draw blood flow to the lower portion of your body, thus releasing the tension in your forehead blood vessels.

Aerobics:
Oxygen is vital for life and this oxygen will help in reducing headaches. Deep breathing can help you get rid of the head ache; you can exhale or inhale with deep breaths few times a day. An authentic medical research has proven evidences that regular aerobic exercises can reduce migraines and other form of headaches. These exercises include swimming, cycling or a simple few miles walk.

Meditation:
When you are in deep thought or in a meditative state you are not feeling any pain. Your mind is totally focused at a point and you couldn’t be distracted further. However, the significant relation of meditation on relieving pain is not established.

Reflexing:
Rubbing your feet relaxes your body and relieves the pain. The pressure points, all over your sole will trigger the pain zones to reduce the stress. Children are treated more effectively through such technique. You can rub your feet yourself or can ask somebody to give your feet a slightly pressured massage.

Dietary and Aromatic Home Remedies:

Peppermint tea:
Peppermint tea is the most effective home remedy to eliminate headaches. A cup of peppermint tea relieves the migraine, effectively. Moreover, you can press the used peppermint tea bags, at the site of the pain to get an instantaneous relief from the cool and soothing aroma of the peppermint tea.

Lavender oil:
Lavender oil is an essential oil. Few drops of lavender oil in a cup of boiling water will release the steam full of lavender aroma which soothes the headaches. Massage the oil on the forehead. This oil is not used orally.

Caffeine:
Drinking caffeine lowers the swelling of blood vessels which helps to cure headaches. Withdrawal of caffeine is one of the causes of headache. Drink a cup of tea or coffee if you are feeling pain in your forehead.

Cinnamon and Sugar:
A good home treatment for curing headache is cinnamon and sugar solution. Take some bits of cinnamon and ground it to a powder. take a cup of boiling water and add this cinnamon powder with two teaspoon sugar. boiling water will release the ingredients from cinnamon and sugar into the air. Sniff the fumes to lessen the sinus oriented and stress based headache, pour this cinnamon sugar solution into an air tight zip locked bag. Hold against the pain spot and press gently to remove the pain

Fish Oil:
it is said that ingestion of omega 3 fatty acids will reduce inflammation, lowers the blood pressure and inhibits blood from clotting; this overall physiology will eventually exert less stress on the head and treat headaches.

Apple and Apple Cider Vinegar:
Both apple and apple cider vinegar balance the body pH. And thus relieves the tense headaches, even aroma from green apple reduces the headaches. Add four table spoon apple cider vinegar in a cup of boiling water and smell the scent.

GINGER ROOT:
Ginger root is a miraculous home treatment as it has potent therapeutic effects. ginger root acts by inhibiting the Prostaglandin synthesis in the body thus reducing the pain upshot.

Take three to four quarter sized ginger root slices and add them in a cup of water. let it simmers for half an hour. Keep the cup closed to retain the flavor. Drink this amazing solution for prompt relief.

Conclusion:
Headache is not a disease, it is may be a sign of some underlying pathology or simply a symptom of environmental or physiological stress. Generally headaches are treated via massages, workouts, reflexive treatment and other pressure techniques, but there are many edibles or aromatic stuffs to treat the headaches effectively. If you are suffering from severe headaches try simple therapies and home remedies to get rid of the pinching pain.

 

All About Sinus Headches

Sinus headaches are usually taken care of by primary care physicians such as specialists in family medicine, or pediatrics. In complicated cases, an ENT doctor may be consulted. In the case of an infection, you may be referred to a specialist in infectious diseases.

Can the symptoms be treated at home?

Although there are several home remedies that work to treat sinus headaches and infections, it is important to seek medical care as early as possible if you are uncertain about the cause of your symptoms or if there is considerable severity of the infection. Symptoms of a severe infection may include high fever, if high pain persists or if there is swelling in the face.

How is a sinus headache diagnosed?

In some cases, a CT scan will be taken to get images of the sinuses but most of the time a physical examination and medical history are usually enough to make a diagnosis. Some doctors may advise you to do a CT scan anyway to confirm the diagnosis and rule out any other possibility.

Self-care at home through the use of home remedies, as well as prescription medications to control pain and inflammation is all that is needed to treat most cases of sinus headaches.

Some things you can do to alleviate the pain and help in recovery are:
• Stay hydrated by drinking lots of fluids and sipping on water throughout the day.
• Use salt water (saline) nasal sprays.
• Breathe humidified air by using a humidifier (devices that emit water vapor or steam to increase humidity) if you live in a particularly dry place.
• Nasal irrigation which flushes out mucus can help relieve symptoms.
• Use of over-the-counter medications that can be prescribed to you by your primary care physician

If your symptoms do not show any signs of improving even after the treatment or if symptoms get worse, you should definitely get in touch with your doctor as the problem could be more severe than initially presumed.

Tips for preventing sinus headaches

There are a few things you can do to minimize the risk of suffering from the symptoms associated with this condition:

Practicing good hygiene such as washing your hands often can help to prevent colds and infections in the upper respiratory system.

Staying hydrated by drinking plenty of fluids and using an air humidifier can also help promote efficient drainage of fluids from the sinuses minimizing the risk of infection.

Avoiding allergic triggers will greatly help prevent sinus infections for people with allergies

Stopping smoking also decreases your risk of infections.

 

Relation Between Smoking and Migraine

Is there a connection between smoking and migraines?

More than just a headache but what is it?

“A migraine is an inherited tendency to have headaches with sensory disturbance. It’s an instability in the way the brain deals with incoming sensory information, and that instability can become influenced by physiological changes like sleep, exercise and hunger.”

What is a migraine?

A migraine is a complex condition with a variety of symptoms. For many people the main feature is a painful headache. Other symptoms include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. Migraine attacks can be very frightening and may result in you having to lie still for several hours.

The symptoms will vary from person to person and people may have different symptoms during different attacks. Your attacks may differ in length and frequency.

Migraine attacks usually last from 4 to 72 hours and most people are free from symptoms between attacks. A migraine can have an enormous impact on your work, family and social lives.

Is there a connection between smoking and migraines?

A proper solution is “perhaps” to “likely”. There may be now no check data especially addressing this issue. research of smoking and continual headaches in trendy (no longer all persistent headaches are migraines) are to be had, however their application to migraines is confined.

Have a look at of smoking and sufferers with persistent cluster headaches yielded some telling effects. Smoking patients who decreased their smoking via less than a half of a p.c. daily decreased their headache frequency through an amazing 50%. This study simply requested patients to cut down n their smoking, now not to dispose of it. Believe the consequences that might have been achieved if the smokers quit entirely!

In some other see, 53% of migraine patients who removed smoking in conjunction with the removal of personally diagnosed food triggers skilled a complete cessation of migraines. with the aid of assessment, only 13% of non-smoking sufferers who eliminated their meals triggers have become migraine-unfastened.

Many migraines (folks who suffer from migraine complications) are sensitive to sturdy smells, like perfume, meals odors, and, yes, tobacco smoke. Others are mainly touchy simplest to the scent of tobacco smoke. Nevertheless others are allergic to cigarette, cigar, and pipe smoke.

All of those humans report having smoking on second-hand smoke cause a migraine. Sometimes the smoke is the simplest cause, now and again it is a part of a sum of triggers. Professionals and sufferers agree there have to be a hyperlink between smoking and migraines, someplace, ready to be uncovered.

A few of the generally regarded outcomes of smoking are particularly destructive to the ones susceptible to headaches and head ache. These facet results include multiplied blood strain, irritation or infection of the sinus cavities and nasal passages, and better hazard of stroke. Fitness officials all agree on one reason, smoking is contraindicated for all people in each situation and migraine patients are no exception.

If you find this article useful, don’t forget to share it with your friends and family, as you might help someone in need. Thanks.