Month: August 2017

Having Diabetes and Still Want Get Lose Weight

How often have you heard someone attempting to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, “who in their right mind would choose to lose weight gradually as opposed to quickly?” Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.

It is easier to start losing weight gradually. It is more manageable for a few reasons…

  • you do not need a severe caloric deficit.
  • you do not need to exercise past your limits.

Essentially, this all means you can be reasonable with your food choices. Gradual loss of body fat is something you can accomplish with small changes and consistency. Quick weight loss, on the other hand, requires drastic measures and plenty of willpower, which is often too much for the majority of people.Less stressful. Combine the above reasons and you will realize why gradual weight loss could not possibly be classed as stressful. You will not fully appreciate this fact until you give it a try.

It is comforting to know you can make significant progress with minimal effort. If you can eat at a deficit of 500 calories a day, you will lose fat at a rate of one pound a week. For most people, this means eating at close to 2000 calories is enough for gradual body fat loss.

Forget about losing 20 pounds in 8 weeks or 5 pounds in seven days. Those are ridiculous plans which are not only likely to stress you out completely but also crash your metabolism.

You will be more likely to keep the weight off. Gradual weight loss is more natural, less stressful, and superior for long-term progress. Why? It is much easier to keep the weight off, which is an important detail often forgotten.

What is the point in losing 20 pounds so quickly if you are going to regain the weight in a matter of weeks?

Losing weight gradually acts as a buffer against a rebound: this is not the case with quick weight loss, which can easily become yo-yo dieting.

Lastly, it is much more conducive to a healthy diet and lifestyle to gradually lose weight. In the process, you will pick up habits which will continue to benefit you after you have lowered your weight. To name a few, these include…

  • appetite control,
  • healthy eating, and
  • moderation.

After a gradual weight loss regime, you will likely find your eating habits will have naturally improved. Aside from returning to a normal weight, this is perhaps the greatest benefit of a gradual weight loss strategy.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

 

Simple Ways To Lose Your Weight

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.

1. Write down what you eat

According to research studies, if you write down what you eat, you will be able to eat around 15% less food. Therefore, we suggest that you maintain a food diary. Once you have made a list of what you eat, you will have less of snacks, drinks, condiments, sauces, dressings, and spreads. Making these changes will help you lose a lot of weight.

2. Figure out the Amount of daily calories

You should add 10% to the number of calories you eat on a daily basis. For instance, if you eat 1,700 calories per day, you should add 170 to the number. Now, you should make changes to your eating habits based on this figure. Actually, the problem is that the cup of tea or coffee you have every day may have more calories than you estimated.

3. Get a weight loss friend

According to a study done at the University of Vermont, having a weight loss buddy online can help you lose more weight. The research monitored the weight of a few volunteers for more than a year. They found that they lose more weight. Therefore, if you have a friend with you who also wants to get into shape, you will have a better chance of losing weight. Your friend can share tips and ways to shed the extra pounds.

4. Have water after breakfast

If possible, you should drink orange juice with your breakfast. However, during the day, you may want to have water rather than soda or juice. Most Americans have around 245 calories per day in the form of soft drinks. Based on this figure, they have around 90,000 calories in 12 months. In other words, they gain 25 pounds in a year. Therefore, you may want to avoid soft drinks during the day if you want to lose weight.

5. Eat only when you are hungry

If you think for a while, you will be amazed to know how many times you eat out of habit, frustration, nervousness or boredom. As a matter of fact, most of us have forgot what hunger feels like. You may want to understand that if you hanker for a certain food, know that it is just a craving. You are hungry when you will just eat anything that you can find. Therefore, what you need to do is know the difference between hunger and craving.

Long story short, losing weight is a goal and you have to achieve this goal no matter what, especially if you are already overweight. With the tips given in this article, you can go ahead and make a list of things that you can do to shed the extra pounds as fast as possible. Hopefully, these simple tips will help you.

 

How To Beat Emotional Eating

Struggling with emotional eating? Is emotional eating messing with your weight loss plan? If so, you are not alone. This is one of the top issues many people deal with and sadly, one that can ultimately derail your weight loss efforts. How can you fight back? How can you beat emotional eating once and for all? Here are a few tips to help get you started…

1. Use A Journal. One of the best tried-and-true techniques to combat emotional eating is to start journaling. When you feel the urge to eat, sit down and write in a journal all you are feeling to help you understand your thoughts more clearly. Don’t want to put pen to paper? You can do this on your computer or smartphone instead. This way, it doesn’t matter where you are, you can keep an accurate record of the stress you are feeling.

Writing your thoughts down is often a way to release the desire for sugary foods. In turn, it can help you become more aware of the emotional stress you are attempting to bury with food and look at another way to handle it.

2. Out Of Sight, Out Of Mind. Which brings us to our next point, putting the foods you typically eat when you need a fix, out of sight. If you know there are cookies in your pantry, and that is what you like to use for a fix, you need to remove those. If the comfort foods are not around, you will not be drawn to them and so will not be tempted.

Likewise, avoid any other typical offenders. This may mean only keeping healthy items in your pantry and refrigerator: until you feel you have a hold over your emotional eating, it is something you must do.

3. Decide To Stop and Deal with Your Stress. Finally, decide to take back control. Tell yourself you will work through the stress you are feeling instead of turning to food. Stress followed by emotional eating is associated with weight gain in Type 2 diabetics, and it can also lead to heart disease and hypertension.

It may be painful, and it may not be what you want to do but feeling those emotions – dealing with them – is the only way to get past emotional eating. It is going to take courage on your part to go this route, but if you want to combat emotional eating, it is best just to learn how to deal with those emotions without food. Address them head on and do not look for a way to only escape.

If you put these emotional eating tactics into place, it should not be long before you can put this problem behind you. And when you do, weight loss will have never felt more comfortable.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

 

How To Lose Your Weight By Fruit

I was never the person to diet. Sure, I did not eat certain foods, but that was because I never enjoyed them growing up. I also felt that many of the foods I disliked had nothing to do with being health conscious. That was until I started having health issue, and I decided to change how I eat. Not only did I start eating foods that would help me maintain a healthy weight, but I started eating more alkaline foods which are better for the body.

Fruits In The Morning:

Waking up to a slice of watermelon is one of the best ways to start your morning. Eating fruit for breakfast will not only help you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state.

Several Reasons Why You Should Start Eating Fruit For Breakfast:

1. Enhances The Detoxification Phase

Between 7 and 11am, the body is going through the heaviest phase of detoxification. Eating fruit will help contribute healing energy to this detoxification process

2. Stimulates the Digestive Tract

Eating fruit for breakfast infuses the body with beneficial enzymes, fiber and probiotics that help stimulate digestive juices in the stomach and, push out old waste matter from the day before. Fruit fiber cleans the colon like a broom, leaving you feeling light and refreshed.

3. Wakes Up The Body

Natural fruit sugars are just the thing the body needs upon waking up. Instead of reaching for your coffee, try making a coffee replacement smoothie that will help keep the brain sharp and energized. Remember, the brain runs off glucose so if you want to stay focused throughout the day, eat a nice big water-dense fruit meal for breakfast!

4. Lose Weight

Fruit provides the body with quality nutrition and, also help release excess toxins by pushing out old waste matter from the intestines. Eating plenty of fruit in the morning (and throughout the rest of the day) gets rid of excess toxicity and waste storage. This in turn helps with your body’s natural weight loss process. You can lose weight naturally by eating the right foods that will jump start the process.

5. Creates An Alkaline Environment For The Body

The first thing people think when they eat fruit is that it is too acidic which is not true. Lemons are actually one of the most alkaline fruits on the planet. They may be acidic in form but, once they reach the stomach the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of fruit in the morning if you normally eat a standardized diet.

There are numerous diet plans out there. The key to weight management is adopting a healthy diet that accommodates your dietary needs. Losing weight naturally is always the best way to go. You just have to find out which natural diet works for you.